How Does Diabetes Damage Blood Vessels and How Can We Prevent It?

Diabetes doesn't just affect blood sugar levels—it also harms our blood vessels. Here’s how it happens:

1. High Blood Sugar: Diabetes causes high levels of sugar in the blood. Over time, this damages the walls of blood vessels.

2. Atherosclerosis: High sugar levels lead to a condition called atherosclerosis. This means fatty deposits build up inside arteries, making them narrow and stiff.

3. Result: Poor Blood Flow: Narrowed arteries reduce blood flow to important organs and limbs, like the legs. This can cause problems such as peripheral arterial disease (PAD).

1. Prevention Tips:

• Control Blood Sugar: Keeping blood sugar levels in check is crucial. This involves medications, a healthy diet, and regular blood sugar checks.

• Healthy Lifestyle: Regular exercise and a balanced diet low in fats and sugars support vascular health.

• Quit Smoking: Smoking speeds up artery damage and increases risks.

• Manage Blood Pressure and Cholesterol: Keeping these under control eases strain on blood vessels.

Understanding how diabetes affects blood vessels helps us prevent complications. By managing blood sugar and adopting a healthy lifestyle, we protect our vascular health and overall well-being.